豚の塩麴生姜焼き
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(管理栄養士)
風邪予防献立になっております。生姜や唐辛子などの香辛料は体温を温める作用があり、免疫力をアップさせます。たんぱく質が不足すると体たんぱく質を分解して補おうとするので、良質なたんぱく質を過不足なくとるようにしましょう。
メニュー
ご飯 豚の塩麴生姜焼き 付け合わせ 玉子焼き 大根の炒め煮 エリンギのオイスター炒め みそ汁
栄養素
エネルギー625kcal・たんぱく質27g・脂質20.6g・炭水化物84.6g・塩分4.1g